Dr. Kelsey Duncan talks about the science behind her 30 minute morning routine to help boost fertility. She talks about how it may not be this structure, but breaks down the why behind each piece of the routine and how consistency of healthy habits over time is important.
The morning routine includes 4 easy steps to accomplish consistently to help you move and nourish your body, work on your mindset and help you track your cycle over time.
Download your 30 min morning routine guide HERE.
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