Two Week Wait Survival Kit

Welcome to another episode of the Fertility Confidence podcast. I am your host, Dr. Kelsey Duncan, Naturopathic Doctor, and the founder and creator of the Fertility Confidence method. 

In today’s episode, we are talking about the two-week wait, that luteal phase we, as women, go through every single month. We will discuss how to give this difficult season the care and attention it deserves through understanding and building what I call our ‘survival kit’. 

Here are the main topics of today’s episode:

  • What is the two-week wait?
  • Two week wait survival kit – tools and strategies
  • Top Four Suggestions 
    • Taking time to breathe
    • Positive pastimes 
    • Connecting with Nature
    • Refresh passions from your past

My sincerest thanks for pressing play today. Join our growing community of strong, hopeful women, each on their own fertility confidence journey; as well as those that are listening to gain the knowledge and understanding needed to support them via the Fertility Confidence Instagram @fertilityconfidencemethod or through our Facebook group Be Hormonally Confident with Dr.Kelsey. 

If you could do me the honor of hitting the subscribe button, leaving a review, and sharing the podcast with a friend that needs to hear these conversations, I would be forever grateful.

Curious about how you can work with me and my team? Book your free clarity call here

Show notes links