Today is part three of our four part cycle syncing series. We’re going to be talking all about the luteal phase, or your two week wait, and how to nourish our body’s and honour our hormones during the time.
In this episode we cover:
– The luteal phase hormones
– How to make our energy work for us, not against us
– Proper nutrition to thrive during our luteal phase
– Changing perspectives from symptoms to suggestions from our body can be a game changer
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