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This week’s episode we’re covering a big beef of mine in the fertility community. Women get so hung up on this number they can lose sleep over it. Here’s why using the right metrics matters and how to make things way simpler for yourself. Find out what fertility number I’m NOT promoting here!

Thank you Needed for our amazing podcast sponsorship. Check out Needed’s products over at thisisneeded.com and use the code DRKELSEY for 20% off your first order.

It’s not too late to join our free 5-day Bootcamp from June 2-6th! Come hang out with us and build your fertility care plan at ttc.kelseyduncan.com/bootcamp 

Curious about what labs to order or what your labs actually mean? Get Fertility Labs 101 for just $17 and have our full FCM lab assessment at your finger tips + all the optimal lab values you’re aiming for, for both you and your partner! ttc.kelseyduncan.com/fertility-labs 

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00:00 Introduction and Overview of Fertility Stressors

03:08 The Misconception of LH Surge and Ovulation Tracking

05:57 The Impact of Apps and Quantitative Measures on Fertility

08:52 Simplifying the Fertility Journey and Stress Management

12:14 Personal Reflections and Encouragement for Fertility Seekers