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In this week’s episode I got to sit down with Marlie Cohen, a mom of 2, a certified pre/postnatal trainer and certified health coach. I wanted to get her expert take on how to add movement into your treatment plan to help improve your chances of conceiving.

We covered topics like:

💗 Why movement is important for women

💗 How to find the motivation to get started

💗 What movement could look like for you

💗 How do you know if you’re doing too much

You can learn more about Marlie over on her IG @kale_and_krunches or check out her amazing platform Bounce Forward Co at www.bounceforwardco.com 

👉 This episode is sponsored by TempDrop – your BBT tracking device that takes all the stress off your plate. Grab a TempDrop for 12% off with the code KELSEYTD.