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It’s part 2 of the Transitioning off Hormonal Birth Control with Lisa Hendrickson-Jack! Catch up on the conversation between Dr. Kelsey and Lisa in E119.

Dr. Kelsey and Lisa Hendrickson-Jack, author of the Fifth Vital Sign and co-author or Real Food For Fertility, finish their conversation about transitioning off of hormonal birth control with fertility and conception in mind. Lisa is a wealth of knowledge when it comes to women’s cycles and cycle charting and she’s the podcast host of Fertility Friday.

They cover:
✨ More information on nutrient depletions in women and how that can impact fertility.
✨ Lisa’s book, Real Food for Fertility
✨ How to use fertility awareness method on your fertility journey (even before you’re ready to start trying)

You can find more about Lisa over on her Instagram @fertilityfriday, check out her top-rated podcast, Fertility Friday Radio, and more info over on her website fertilityfriday.com

This episode is sponsored by TempDrop – your BBT tracking device that takes all the stress off your plate. Grab a TempDrop for 12% off with the code KELSEYTD.