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This week’s episode covers an important topic entering December: how to thrive during the holiday season while navigating the challenges of fertility. We chat about some of the practical tips on managing travel, nutrition, and family dynamics, emphasizing the importance of self-care and setting boundaries, that I share with our Fertility Confidence Method Clients.

Topics Covered:

• How to plan ahead when it comes to the holiday season
• Travelling with your supplements
• Taking a break 
• Navigating conversations with family
• Setting boundaries

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Our Conceive Together challenge will help you and your spouse set the foundational groundwork to optimize your fertility through sharing the research and helping you lessen the burden of figuring it all out on your own. Grab this impactful 7 day challenge over at ttc.kelseyduncan.com/ctchallenge 

Chapters

00:00 Thriving Through the Holidays on Your Fertility Journey

05:46 Nutrition and Holiday Meals: Making Smart Choices

12:12 Navigating Family Conversations: Setting Boundaries

17:49 Taking Breaks: Managing Emotions and Expectations