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In this episode of the Fertility Confidence Podcast, Dr. Kelsey and fertility coach Sonia Ribas discuss the multifaceted journey of fertility, emphasizing the importance of mental and emotional health alongside physical well-being.

Sonia shares her personal journey into fertility coaching, the significance of addressing limiting beliefs, and the power of community support.

They explore techniques for overcoming negative thoughts and the role of men in fertility conversations, and how they can’t be left out of the emotional equation.

Find out more about Sonia over on Instagram @soniaribascoach or her website www.soniaribas.com.Save 20% off your fave Needed products with the code DRKELSEY at thisisneeded.com

Chapters

03:10 Sonia’s Journey to Fertility Coaching

05:57 The Importance of Mental and Emotional Health

09:00 Limiting Beliefs in Fertility

12:00 The Power of Community Support

14:56 Preparing for IVF and Pregnancy

18:01 Techniques for Overcoming Negative Thoughts

21:08 The Role of Men in Fertility Conversations

23:59 Final Thoughts and Advice

Watch on Youtube > https://youtu.be/RjlK40qu67s