FCP E51. Research Update: Selenium for Fertility

EP 51 Research Update Selenium for Fertility

Welcome back! In this episode I’m going over a new study that crossed my desk this week looking at the role of Selenium in the fertility world. Selenium is such an underrated nutrient. Today we cover why it’s important, how it can help with male fertility and how it can help with female fertility from…

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FCP E53. Understanding Your Partner’s Semen Analysis

In this week’s episode we’re talking male factor infertility – which accounts for 60% of infertility cases! I’m breaking down for you how to actually read and understand your partners semen analysis, what the reference ranges actually mean, and what numbers we should be striving for to have the best possible chance of making a…

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FCP E52. Interview with Emily Elliot

E52 - Emily Elliot

This week we have a very special guest Emily Elliot. She is here to chat about how to find a vibrant mindset while on your TTC journey. Emily is the founder of Magnetic Mindset Coaching, She shares her wisdom on how to have those tough conversations, how to find that place of acceptance and understanding.…

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FCP E51. Research Update: Selenium for Fertility

EP 51 Research Update Selenium for Fertility

Welcome back! In this episode I’m going over a new study that crossed my desk this week looking at the role of Selenium in the fertility world. Selenium is such an underrated nutrient. Today we cover why it’s important, how it can help with male fertility and how it can help with female fertility from…

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FCP E50. Caffeine, Fertility and Making Decisions

Podcast E50 - Caffeine Fertility and Making Decisions

In this week’s episode we take a conversation that started about caffeine and fertility and end up going deep into the importance of being involved in the decision making process. Medical treatment should never just be about your doctors opinion. You are apart of the process. In this episode I share my 3-prong approach to…

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FCP E49 What is a short luteal phase and how to help

Ep 49 short luteal phase

In this week’s episode we cover short luteal phases. If you’re curious if that’s one of the reasons you’re getting pregnant, this one’s for you. A common mistake I see is women being obsessed over progesterone being the one and only issue when it comes to short luteal phases. But I’m going to share with…

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FCP E48. Fertility after 35 with Dr. Laurie Terzo

Dr Laurie Terzo

In this week’s episode I have a very special guest, Dr. Laurie Terzo, coming to chat with me all about infertility over 35. Laurie uses her 20+ years of experience in Traditional Chinese Medicine and Functional Medicine to help support women and couples on their TTC journey. She shared with us some of her wisdom,…

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FCP EP47 – Let’s Talk About S*X, Baby…

FCP E48 Let's talk about sex

Welcome back! In this week’s episode I’m answering your BURNING question: When is the best time to have intercourse to make a baby? I get asked this every single week inside our communities. So here is what we know from the research and how to make sure you’re giving yourself the best possible chances each…

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FCP EP46. 3 Strategies to Prep for an Egg Retrieval

FCP E46 3 Strategies to prep for an egg retrieval

In this week’s episode we cover some strategies on how to prep your body for an IVF egg retrieval. The good news is, if you aren’t there yet, the tips and research I share will still benefit you regardless of where you’re at on your fertility journey. If you’re ready to go deeper on your…

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FCP E45. Staying positive is bullshit

Staying positive is bullshit

In this week’s episode I share an experience that brought tears to my eyes. The infertility journey is an incredibly vulnerable experience on so many levels. Not everyone in your corner is going to understand the complex emotions that you go through every day, every week, and every month. As we talk more and more…

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