Podcasts

This is part two of our four part series on cycle syncing. Last week we harnessed the power of the follicular phase, and learnt just how important it is to pay attention to for the fertility journey. In this weeks episode we’re covering the main event: ovulation. We often don’t think of ovulation as a…

This week is part one of a four part series on cycle syncing. We’re going to get into how to eat, move, and plan your schedule to honour your hormones throughout the month.  In this episode, we talk about: – The power of cycle syncing – The basics on proper tracking – How to harness…

In this week’s episode of the Fertility Confidence Podcast, I get to chat with Certified Hypnotherapist, Christina Ricker. Christina graciously shared how hypnotherapy supported her on her own fertility journey as well as through her first miscarriage. She’s a big believer that everyone has the power to change their thoughts, feelings and behaviours to live…

In this week’s episode of the Fertility Confidence Podcast we talk about how to survive the holidays when you’re dealing with infertility. Maybe this is your first holiday season, maybe you’re a seasoned veteran, we can all agree that holidays are tough for many reasons when you’re struggling to have a baby. Between unwanted comments…

In this week’s episode we’re chatting about all secondary infertility.  Being just as common as primary infertility, women with secondary infertility often go undiagnosed and under supported for far too long. In today’s episode we talk about my three big factors potentially on the table that we need to have assessed and addressed if you’re…

In this week’s episode I had the pleasure of sitting down with Dr. Leigha Saunders, a Naturopathic Doctor obsessed with all things sleep. We often don’t think about sleep has a treatment tool, but just this automatic behaviour that happens. Dr. Leigha tells us why we not only should care more, but think more about…

On this week’s episode of the Fertility Confidence Podcast we chat a little bit more about taking a break on your fertility journey. I had someone ask me on IG how to even take a break, so I thought this was an important conversation to share. You may not be in a place where this…

In this week’s episode I had a chance to sit down and chat with Melissa Harris, author of One Pound, Twelve Ounces. She shared her candid experience with infertility and how her journey brought her a miracle son and to begin advocating for women’s health in the US. She shares with us some amazing advice…

** Trigger Warning: Mention of miscarriage and premie birth.** In today’s episode I get to sit down with another ND who I look up to, Dr. Jordan Robertson ND. Jordan has been a huge influence in the ND community, using her background in critical appraisal to bring evidence-based support to women’s health. Jordan and I…

Okay, we’re finally at some strategy. We could probably continue to talk about stress and the impact it can potentially have on your hormones and therefore your fertility for weeks. So you’ve decided that stress and cortisol dysregulation may be part of the problem (if you aren’t sure, go back and listen to episode 22).…