Fertility Confidence Bootcamp

Important Bootcamp Info

  • Replays will be up by 5:30pm EST each day   (or immediately available in the Facebook Group)
  • Homework responses may be emailed to fertilityconfidencemethod@kelseyduncan.com 
  • Homework submitted each day before 10am will count towards the daily giveaway
  • If you miss the homework deadline, submit your homework anyway to be considered for the TEMPDROP prize at the end of the week.   You need to have completed and submitted all 5 days of Homework to be considered for the Tempdrop

Webinar Zoom Link 

Join in daily at 12pm EST  and Join in on Saturday, December 3 at 9am EST for the bonus Q&A session with Dr. Kelsey Duncan, ND

 

 

Have you heard about Fertility Confidence Method?

THIS IS FOR YOU IF...

    • You have been trying to get pregnant for >3 months and are starting to feel stressed, anxious, and worried something is wrong
    • You are working with a fertility clinic but want to make sure you’re doing everything possible on your end to help increase your chances
    • You feel like you’ve been spinning your tires and getting nowhere on your fertility journey
    • You’re confused about all the information out there and aren’t sure exactly what you need to be doing to boost your chances of getting pregnant

Fertility Confidence Method (FCM) is a paid program designed to help you along your fertility journey. It will give you confidence in knowing that you’re doing everything within your power to make a baby, without feeling overwhelmed.

 

Day One - Cycle Tracking

Day One is all about proper cycle tracking. For some, this will be review, while for others this is totally new information.

 

HOMEWORK: Download your cycle tracking app of choice and share a picture of your chart (even if it's new and empty!).

 

If you aren't a member of the Facebook Group, email your homework to fertilityconfidencemethod@kelseyduncan.com to be entered to win the giveaways by 10AM the following day.  

Missed the 10am deadline?  That's ok.  Submit your homework anyway to be entered into the TempDrop Giveaway at the end of the week.

Day Two - Egg Quality

Today's lesson is all about EGG QUALITY.

And while many people think about supplements, I wanted to take this conversation in a different direction.

HOMEWORK:

HOW CAN WE BETTER BALANCE YOUR BLOOD SUGAR?

Which of the three tips do you need to work on and HOW are you going to accomplish that goal?

 

If you aren't a member of the Facebook Group, email your homework to fertilityconfidencemethod@kelseyduncan.com to be entered to win the giveaways by 10AM the following day.

Missed the 10am deadline?  That's ok.  Submit your homework anyway to be entered into the TempDrop Giveaway at the end of the week.

Blood Sugar Rollercoaster

Day Three - Hormone Optimization

Day three is all about HORMONES. We cover all the important hormones in the fertility journey.

Homework: Fill out the hormone quiz and email it to us!

 

If you aren't a member of the Facebook Group, email your homework to fertilityconfidencemethod@kelseyduncan.com to be entered to win the giveaways by 10AM the following day.

Missed the 10am deadline?  That's ok.  Submit your homework anyway to be entered into the TempDrop Giveaway at the end of the week.

Day Four - Inflammation

Homework

What's one habit you can commit to to start lowering inflammation:

  • Less alcohol
  • Less sugar
  • Prioritizing sleep
  • Walking daily
  • 2+L of water

Let me know which habit and HOW you are going to accomplish your goals

 

If you aren't a member of the Facebook Group, email your homework to fertilityconfidencemethod@kelseyduncan.com to be entered to win the giveaways by 10AM the following day.

Missed the 10am deadline?  That's ok.  Submit your homework anyway to be entered into the TempDrop Giveaway at the end of the week.

Day Five - Mindset

Homework

Create your mindset tool kit.

Pick 1-3 things, write them down in your phone, somewhere you will legit see them! And don’t forget the HOW, the PLAN.

Make it as simple as possible.

Think of things like:

Journaling
Practicing gratitude
Yoga
Meditation
EFT tapping
Getting out in nature
Spending time with friends
Animal therapy
Hobbies

What feels best for you?

Get your homework in before 8AM and come join me at 9AM to see if you’re the lucky TempDrop winner!!!

If you aren't a member of the Facebook Group, email your homework to fertilityconfidencemethod@kelseyduncan.com to be entered to win the giveaways

 

Tomorrow is the bonus - Q&A session with Dr. Kelsey live at 9am EST

BONUS Mindset Video 

BONUS - DAY SIX - Q and A

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