Fertility Confidence Bootcamp - Replay
Welcome to the Bootcamp Replay Page!
I hope you enjoy listening to the recordings, clicking through all of the linked resources and completing the daily activities.
PLEASE NOTE: In the daily videos, there is mention of submitting your homework for prizes. As this is a replay, the submission of homework and daily prizes does not apply. We thank you for your understanding.
Have you heard about Fertility Confidence Method?
THIS IS FOR YOU IF...
-
- You have been trying to get pregnant for >3 months and are starting to feel stressed, anxious, and worried something is wrong
- You are working with a fertility clinic but want to make sure you’re doing everything possible on your end to help increase your chances
- You feel like you’ve been spinning your tires and getting nowhere on your fertility journey
- You’re confused about all the information out there and aren’t sure exactly what you need to be doing to boost your chances of getting pregnant
Fertility Confidence Method (FCM) is a paid program designed to help you along your fertility journey. It will give you confidence in knowing that you’re doing everything within your power to make a baby, without feeling overwhelmed.
Day One - Cycle Tracking
Day One is all about proper cycle tracking. For some, this will be review, while for others this is totally new information.
HOMEWORK: Download your cycle tracking app of choice and start tracking!
Day Two - Egg Quality
Today's lesson is all about EGG QUALITY.
And while many people think about supplements, I wanted to take this conversation in a different direction.
HOMEWORK:
HOW CAN WE BETTER BALANCE YOUR BLOOD SUGAR?
Which of the three tips do you need to work on and HOW are you going to accomplish that goal?
Day Three - Hormone Optimization
Day three is all about HORMONES. We cover all the important hormones in the fertility journey.
Homework: Fill out the hormone quiz
Day Four - Inflammation
Homework
What's one habit you can commit to to start lowering inflammation:
- Less alcohol
- Less sugar
- Prioritizing sleep
- Walking daily
- 2+L of water
Choose a habit and HOW you are going to accomplish your goals
Day Five - Mindset
Homework
Create your mindset tool kit.
Make it as simple as possible.
Think of things like:
Journaling
Practicing gratitude
Yoga
Meditation
EFT tapping
Getting out in nature
Spending time with friends
Animal therapy
Hobbies
What feels best for you?
BONUS Mindset Video
BONUS - DAY SIX - Q and A
Copyright 2022 Kelsey Duncan | Privacy Policy